In this artificial and fast paced world there are only few things that look natural and one of them is essential oils. Everyone knows that we use essential oil as diffuser, as disease fighter and as perfume or body spray, but very less knows that essential oils can be used for cooking also. Not only essential oils, but natural spice oils and organic carrier oils are also preferred for cooking.
These natural oils not only add tons of flavors to your raw recipe, but also give so many health benefits like treating digestive issue, improving immune system and curing heart disease. But, one thing you have to keep in your mind that always use high quality oils for cooking to avoid any side effects. You definitely want to know about the types of oil that are famous in cooking. So here are some recommended oils for you to bank upon:
Cinnamon Bark Essential Oil
It’s one of the pure carrier and base oils that has so many health benefits. It not only treats urinary infections, improves digestive health but is also awesome for keeping your kidney healthy. You can obtain all these benefits by adding essential oil in your food. There are two types of cinnamon essential oil, one is cinnamon leaf and other is cinnamon bark. Both the oil has different smell and extraction process, but when we talk about which oil is good for cooking, then cinnamon bark is more favorable than cinnamon leaf. Before using this, always keep in mind that never applies cinnamon bark oil directly on the skin with a carrier base. You can add this oil in muffins, oatmeal, cakes and breads.
Lemon Essential Oil
Lemon essential oil is called as a liquid sunshine. By far it’s one of the most popular essential oils for cooking that infuses savory and sweet flavor to the food. This flavor brings the fresh look and essence in food. With the help of adding lemon essential oil, you can add immune-boosting and digestive benefits to your cooked as well as uncooked dishes. While using this essential oil if you think that its seeds, pulp and pith discourage you, then in that case you are totally wrong, as not a single part of lemon oil is a waste. The main benefit behind buying lemon essential oils on the place of fresh solid lemon is its economical factor, as one bottle of lemon oil can last for months. You can use lemon essential oil in ice creams, non-baked cookies, yogurt and marinades.
Basil Essential Oil
Fresh basil is just a precious thing given by the earth, but found in some seasons only. Basil essential oil can improve digestion process, reduce water preservation and kill intestinal vermin. Apart from all the health benefits, basil essential oil is very economic oil. Most of the oils at least need a drop of essential oil to any herb and food items to add the flavor, but it’s not same for basil oil. You just need to plunge a toothpick into the oil and add it into your dish to add exact essence and flavor of this essential oil. You can use this oil in Italian dishes, ice creams, meatloaf and salads.
Peppermint Essential Oil
It’s a totally potent stuff, as one drop of this essential oil is equivalent to more than 25 cups of peppermint tea. Same as lemon, peppermint oil is also good for digestion and upset stomach. It can cure the stomach ache within minutes. The native smell of peppermint oil can vary by brand, but try to go for herbaceous taste or flavor. So, before buying any peppermint essential oil for cooking, make sure that you’re investing in a right brand and choice for your health. Mostly this essential oil is used in dessert preparations, especially in chocolates. You can use this essential oil in hot and cold coffee drinks, fudge, ice cream and herbal coffee.
Orange Essential Oil
Only few things smell as good as orange essential oil. Its nature is so versatile that one can use it in both sweet and savory dish. For improving digestive system and immune system, this essential oil is a good booster. Using orange essential to bring orange flavor in food is one of the important benefits of this oil.
The list not ends yet, there are lot more essential oils which are preferable for cooking. But, for now explore these five essential oils and try to include them in your food items to make your body and tongue healthy. To know more about essential oils, spice oils and organic carrier oils and also to buy any of these, log on to www.aromaazinternational.com, one of the best organic oils, essential oils and carrier oil suppliers in India that also connect customers to wholesale carrier oils supplies and manufacturers in India
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